Veggie Delight!
We have teamed up with a great local business, for our latest offer. Buy a new kitchen between March 1st and June 31st 2019 and receive up to £250 worth of Fresh Fruit and Veggies from Veg In A Box.
Based in Clyst St Mary, Exeter. Veg In A Box deliver Fresh Fruit, Vegetables and Meat straight to your door, straight from the farm!
Sparkworld are proud to be an eco conscious company, recycling everything we can! So when we found out that Veg In A Box are plastic free, it was another fantastic reason to partner with them!
Whilst this offer is running we thought that it would be fun to put a few recipes together using some of the potential ingredients you may find in your box...
This week we are loving the sound of Spring Veggie Casserole with Little Herb Dumplings....delicious!
Ingredients
For the dumplings
100g self-raising flour
50g butter
at room temperature, cut in pieces
50g mature cheddar, finely grated
3 tbsp finely chopped parsley
For the casserole
3 tbsp light olive oil
8 shallots
, peeled and cut in half lengthways
250g small new potatoes
, cut int half
3 peeled garlic cloves, cut in half lengthways
200g baby carrots, scraped but left whole
2-3 fennel bulbs
(about 500g total weight), each cut into 8 wedges
600ml boiling vegetable stock (Marigold Swiss bouillion is good)
300g fruity white wine, such as sauvignon blanc or pinot grigio
pinch of muscovado sugar, light or dark
½ tsp light soy sauce
200g green beans, trimmed and cut in half
250g chestnut mushrooms, halved if large
200g baby courgettes
, each cut into 4 chunks, or 2 courgettes cut in sticks
2 tsp cornflour
½ fresh red chilli, seeded and finely chopped
1 tbsp each snipped chives and chopped parsley